Shapes® Personal Training Program: Guiding Principles

Client safety is the governing principle of the Shapes® Personal Training Program. The Shapes® Personal Training staff follow standards that have been established by following “PT Best Practices”. The following guidelines ensure that our members are reaching their personal goals in a safe personal training environment.

personal trainer at shapes fitness

Shapes® Personal Trainers Will Not:

  • Diagnose disease or provide treatment protocols for injuries
  • Recommend specific supplements, medicine or curative practices to members for specific illness, injury or health conditions unless the Personal Trainer has additional and necessary credential/certifications
  • Train members with a serious diagnosed chronic health condition unless they have specifically trained and been certified to provide training to individuals with such conditions or are following the prescribed and supervised by a physician.
  • Begin training with a member until you have completed a comprehensive health history form.
  • Offer specific or individualized nutritional advice, unless they have been specifically certified and trained to do so.

The Shapes® Smart Start Program

Our Personal Trainers are the best! They are 100% committed to helping you and we want you to get off to a Smart Start! This Is What You Should Expect From Shapes® Personal Trainers:

  1. Expect a call from one of our trainers who will discuss Personal Training Services.
  2. Visit to the workout area for a personalized exercise pattern
  3. Have a discussion establishing realistic goals and discuss how long it will take to get you to the result you want to achieve
  4. Discuss what classes will be appropriate for you to particiapte in based on your existing fitness level
  5. Review what a peronalized program deisign looks like.

Shapes Personal Training Pricing

Ready To Get Serious?

Complete This Form To Get Started

First Name

Last Name

Email Address

Best Phone Number

Date of Birth

How Did You Hear About Us?

Fitness History

Have You Ever Been Involved In An Exercise Program?

If Yes—Tell Us More

How Long Have You Been Thinking About Starting An Exercise Program?

What Has Prevented You From Beginning or Continuing An Exercise Program In The Past?

In Which Are Would You Like To See The Most Improvement

If You Could Change One Part of Your Physical Appearance What Would it Be?

Peronal Information

Are You:

Describe Your Stress Level:

Do You Have Children?

If Yes What Ages:

How Many Days Will You Be Using The Facility?

Tell Us Specifically Why You Stopped By Today?

Personal Training Rates

Shapes® Personal Training PackagesHalf HourFull Hour
Single Session$45$85
4 Pack$180$320
8 Pack
12 Pack$480$912
16 Pack$600$1,184
24 Pack