GROUP FITNESS CLASSES
Our group fitness classes are such a testimony of how great Shapes creates a safe, fun, welcoming environment for all shapes, sizes and levels. We have been so successful for years and recognized by American Council of Exercise as a provider along with the rights to our own line of Shapes Branded Strength Classes. Whether you are “Pumping” in our signature Pump class in California or sweating in our branded “Trifecta” class in South Florida, you can be rest assured you will have consistency and your class will be sealed with the same touch of the “Shapes Touch of Fitness Fun” across the board!
At Shapes we know that the keys of Fitness for Women are found in accountability, results and fun! We have designed our group fitness program to be the ultimate key, unlocking the door and providing an entrance to the life change you have been waiting to make!
At Shapes, we have designed our group fitness program to keep your fitness life balanced for you. We offer a wide variety of classes in all of the three of the main components of group fitness: CARDIO, STRENGTH and MIND/BODY.
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Classes Offered at this Location
Aging Fit: Cardio
Burn and Build
Build muscle and burn fat with this high energy full body workout focusing on cardio, strength abs and core!
Hi-lo basic cardio drills for all fitness levels
Ramp It Up
A new twist on the ever popular step program.
Latin-inspired, cardio-driven dance fitness that will leave you feeling alive!
Functional training to improve strength and balance in the active ager. Recommended for our aging and our ageless.
Aging Fit: Strength
Our signature high energy barbell resistance training workout formatted to music.
30-minute specialty class devoted to isolating and developing your core muscles.
A high energy 3-way circuit format designed to target the whole body with cardio, strength and core exercise patterns.
An exercise recovery program whose purpose is to decrease risk of injury while increasing the speed of expected results.
Refreshing mind-body workout using body-weight exercises, flexibility and strength training for the abdominal muscles, back, hips and glutes.
TGIF (THE GRIND INCLUDES FRIDAY
Leave feeling centered and calm after participating in a traditional yoga format. Recommended for all levels.
Slow-paced, restorative yoga with poses held for longer periods of time, dominantly in seated or supine position.